10 CORE VALUES

 

 

 

 

 

Here at Your Wellness Expert, weย believe there is a common set of beliefs required for TRUE health & wellness.

Healing is a Journey๐Ÿ’ซHealth is a Lifestyle  

There is no magic supplement, no one size fits all diet, and no hack that is going to heal you and make you feel like the best version of yourself. 

Make sure you’re not being fooled into believing one or two “tricks” will cure all your woes.

In order for you to get to where you want to be: healed, energized, living an inspired life, you’re going to need to embrace the healing journey. 

That journey is what heals, teaching you so much about yourself along the way! ๐Ÿ’œ 

Health is a Whole Person Experience 

You’re not a symptom. You are a whole person who experiences a slew of symptoms. 

You don’t just have estrogen dominance, constipation, or hypothyroidism. You are a person who expresses key imbalances, and in order to heal them, you’ve got to have your own whole person “map.”

Many physical symptoms stem from mental & emotional issues that never fully resolved. Many physical symptoms can lead to mental & emotional anguish. ๐Ÿค—

ALL this needs to be taken into account to create a personalized plan that works for you.

The Broken Doctor’s Visit Model

If you want to work towards healing yourself, the doctor visit model doesn’t work. Doctor’s visits are great for a quick review of your “chief complaints,” a check-in on how progress is going, and a brief moment for the doctor to provide you with some quick feedback.

But what happens when you get stuck? When you don’t stick to the dietary plan, a foundational piece to long-term results? When you feel overwhelmed about the changes you need to make? Or just straight up hit a period of no motivation? And who do you call when you just feel like you're all around failing? ๐Ÿ‘‡๐Ÿฝ

These issues happen to all of us when we set out to make real change. You need the RIGHT level of support to reach those goals! 

You Need a Long-term Plan

Healing is a strategy, it requires a path and a plan. ๐Ÿ‘ฃ

You aren’t going to magically heal your symptoms by picking some miracle supplement, starting a daily regimen of golden milk or hot lemon water, or by getting your doctor to run your cortisol in isolation of everything else.

You MUST have your own personalized HOLISTIC plan to heal YOUR symptoms.

Every Women is a Unique Individual

Every woman is unique! She is on a unique path, with a unique past, and a unique experience in life. Did I say you were unique. ๐Ÿ˜˜

Natural medicine fails when women “who all have the same condition” such as PMS, PCOS, fatigue, or estrogen dominance, are all given the same natural recommendations.

A woman with estrogen dominance who is constipated, has anxiety, worries & sleeps poorly is WAY different from a woman with estrogen dominance, PMS, IBS & depression. Don’t be fooled by people who preach root cause, yet give similar treatment recommendations.

You want a plan that’s going to work for YOU and your unique self! ๐Ÿฆ‹

Supplements Don’t Heal, They Support The Healing Process

One of the BIGGEST mistakes I see well meaning motivated women make is to think a supplement will heal their symptoms. 

Supplements are “supplemental” and they’re intended to accelerate and guide the healing process. 

You should NEVER expect to be on the same supplement routine for the length of your healing journey.

You need to work with someone who is adept at changing the plan as you heal! You’re healing response actually dictates the supplement recommendations. 

Once you’re healed, long-term supplement recommendations should really be built off key deficiencies you can’t meet from your diet and lifestyle choices! ๐Ÿ‘Š

Labs Help Uncover Physical Imbalances

Labs are great ONCE you’ve put together the complete picture.

The whole picture includes an extensive health history, deep dive into your current health challenges, understanding day to day diet and lifestyle habits, family history, mental/emotional influencers on health (work, finances, support), & so on…

DON’T build your healing plan on lab values alone! Labs are an additional piece of uncovering physiological & biochemical imbalances. Labs clarify root cause disturbances on the physical level! They are just on tool, in the healing tool belt, to help clarify the picture.๐Ÿ’ฅ 

Direct, Intentional, To-the-point ๐Ÿ’ƒ  

If you want to know what steps to take to heal your symptoms, I’m your gal. 

If you want meaningful feedback as you set out to heal your symptoms, I’m your gal. 

If you want loving, fierce support that always comes with your best interest at heart, I’m your gal. 

If you want clarity on how to get your energy back and your symptoms healed, I’m your gal. 

If you are ready to stop guessing at what you should be doing to feel your best, I’m your gal. 

Here at Your Wellness Expert we are all about Intentional Healing. โœจ

There is no wishy washy ness to it. We set out to heal, and when we do the work, magic happens! ๐ŸŒˆ

Accountability Is Key To Reach Your Goals 

Healing is a journey. While YOU have to do the work to get the results you’re looking for, you DON’T have to do it alone.

In fact, studies show that when you are accountable to a coach and/or community, you are much more likely to:

1) achieve your goal 
2) get their faster

Don’t give yourself the short stick by thinking you have to do this all by your lonesome. Find the right person or group of people who will help you get to where you’re going!

Social Well-being Is Integral to Health

The outer world is a reflection of the collective inner world of each human being. 

If you’re like me, which I know you are, hence why you’re here, you know that you want to impact the world in a positive way. 

Today’s world is a reflection of the group consciousness…some good, some not so good… 

As you heal, you inspire others to heal, BY showing up as the best version of yourself. As we each take responsibility for our life and our health, we can help shift the world into a place where care and generosity are an everyday norm!

Social well being on a mass scale will only happen when we each heal ourselves from the inside out. ๐ŸŒบ

Ready to get started?

You need a personalized approach to heal your symptoms, once and for all! It's about time you learn how to heal your symptoms at the REAL ROOT cause. Learn More About Working With Dr. Maggie

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.