If you’re here, you suspect your hormones are out of balance, your adrenals are fatigued, or your gut needs healing.

Maybe a combination of all three 🤔 

You have too many days with very little energy, and you often want to curl up and hide.

You experience digestive issues, such as bloating and gas, and your fatigue just won’t go away no matter what foods you remove or supplements you take.

Your PMS, skin blemishes and moodiness make you want to scream.

You may have been diagnosed with a condition such as PCOS, hypothyroidism, Hashimoto’s Thyroiditis, endometriosis.

Or you may experience heavy bleeding, no bleeding (amenorrhea), or irregular cycles.

You may also regularly experience anxiety.

You’re overwhelmed with trying to figure out what diet is healthiest, which supplements to take, and how on earth to feel like a normal human being.

And you’re over being offered pills, prescriptions, birth control or band aide solutions to treat your symptoms.

You search obsessively for answers on “dr google” and online forums; you listen to podcasts and online summits.

You’ve likely even seen specialists, other holistic practitioners or functional medicine doctors.

And you’ve probably even gotten some results doing all of these things. Just not enough to make you feel 💯 %…

Otherwise, why else are you still on the search for REAL results.

So naturally you may be at a loss for what to do next….

BUT NOT ANYMORE

1. Learn how to heal their symptoms naturally, rather than treat them with pills or supplements that don’t address the ROOT cause(s).
2. Work with someone who practices individualized medicine, even for women who experience the “same” conditions such as PMS or PCOS, Hashimoto’s, endometriosis, adrenal fatigue, digestive complaints, anxiety or depression.
3. Get past excuses or setbacks and learn what it takes to heal symptoms, using diet, lifestyle, and mind-body medicine as the foundation to healing.
4. Understand how to heal their physical, mental and emotional health, realizing that holistic health and addressing the whole being is the only true way to get lasting results.
5. Say goodbye to dr. google, online forums, conflicting information and confusion when it comes to what is the best thing to do to heal their symptoms.
6. Learn how to trust their intuition when it comes to healing their body, mind, and spirit, and keeping themselves healthy while here on planet Earth.
7. And become the best version of themselves, living a life that they love; feeling confident, sexy and worthy!   

From a young age, I experienced regular emotional abuse from an alcoholic father. So much so that my sister and I would hide in fear when he would call us on the phone, drunk, yet again. (My father had his own set of emotional challenges from serving in the Vietnam war.💕)

During my teenage years, I started to experience regular physical and emotional symptoms. I had horrible seasonal allergies, the most painful PMS, an irritable stomach (likely IBS), and anxiety.

My allergies were so bad I’d carry a box of tissues around (did I say they were horrible😬). My PMS was so excruciating I would wake up in the middle of the night and pop Ibuprofen like it was candy – good thing I eventually learned how terrible that is for my liver.  

When I went off to college I experimented with everything I could get my hands on when it came to natural health, mind-body medicine, nutrition and holistic healing.

I was literally living & breathing what I call a Well-Being Lifestyle: taking care of my physical, mental and emotional bodies through nutrition, movement, sun, using nature as solace, ingesting herbs daily, practicing yoga and meditation, doing mindset work, delving into emotional healing, and so much more!

During this time, my stomach started to feel great nearly all the time. My PMS was 99% healed. And in my third year, I remember waking up one day late in spring, early summer realizing my seasonal allergies were gone! My anxiety, completely under control.

It was then that I realized, throughout those years, I had gone on a healing journey.👣

I didn’t just take a supplement or remove a few foods to help myself. I went through a process of self-discovery that encompassed healing on all levels.

And it became clear to me that healing doesn’t happen to you, it happens through you.

It happens when you work on all parts of yourself: the physical, the mental, the emotional and the spiritual. Daily 🙌🏽